Mini trampoline exercises

!9# Mini trampoline exercises

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Here are some mini-trampoline exercises, you are trying to help a good workout you can jump on you. Before beginning each workout, so you always stretch your body to prevent injuries. Let me explain a few different types of exercises, starting from the simplest.

The Bounce

This is the first time begins to run the mini-trampoline or warming up for the hops. Basically you want with a little 'bounce, where you begin to touch the feet orTrampoline. This is ideal if you want to do a little 'to focus not on television, and your balance. It 'also good to loosen the joints and the body to do so in the morning.

The Hop

Ideally, this is the type of exercise you do every day. Your 1foot hop should be about the trampoline. In landing safely, that your knees slightly bent, and how it would end up jumping on a normal floor. Your arms should ideally be folded.Once again, like how you would normally jump on the floor. Because of course try to prevent the landing page, you are increasing the sense of balance as well.

The jump

You jump on the trampoline (Ideal for large trampolines for safety reasons). You have to jump even higher in the Olympics do, of course, yes, it is an Olympic sport. All you have to do is, directly to the highest point you have to jump into the situation.This produces a more intense workout. Your body can hold up to 8 G's force, so you do not have to run your body is not able to handle the pressure of concerns, unless you jump on the trampoline 3 floors (not recommended for everyone).

Variations

Here you should start with the bounce, and go to the hop, then jump back on the force and so on. During the bounce here, you can do things with the poor and to increase your heart rate increase as a clearTheir sides, and pondered them in a circular motion.

Deep Landing

Normally, when you land the mini-trampoline, you have a slight bend in knees, then spring back up. With a landing deep, is pretty much what they do squat when you land. This makes it more difficult to jump again, so the best leg workout. It will not be able to do so many of these rhythms on their own.

There are dozens of other mini-trampoline exercises you can do. TheThe goal is to make if fun and joy. To keep your exercise routine.